Developed by Canada’s National Ballet School (NBS) and Baycrest, Sharing Dance Seniors is a safe and accessible dance program that engages older adults in meaningful dance activity that aims to enhance physical, cognitive and overall health and well-being. There are currently two levels of the Baycrest NBS Sharing Dance Seniors program. https://www.nbs-enb.ca/en/sharing-dance/bring-dance-into-your-home/seniors
Tammy Hand, has been leading our residents in energetic movement for eight years! She has put together a virtual way that we can stay active. Click Here. Included with the video, is an exercise workbook that teaches you the actions to go along with the music. It can be downloaded for offline viewing.
Eldergym has a variety of different videos available. Subscribe to their channel to access them all.
Minds in Motion® is a community-based social program that incorporates physical activity and mental stimulation for people with early to mid-stage signs dementia and their care partners. Available through your local Alzheimer’s Society.
Join Sherry Zak Morris for some Chair Yoga. Subscribe to her channel and access a multitude of videos. They are wonderful!!
Want to relive your youth? Participating in Jane Fonda’s workouts will surely take you back, but remember you’re not as young as you use to be!